Food Rhythm Combo
Millet mix, seed mix, herbal tea and plate guide for simple daily structure.
Short programme
A shorter guided reset for people who want to begin before committing to six months.
A ninety-nine day guided reset covering the same five elements, food rhythm and daily practice as the flagship programme, over a shorter horizon. Enrolment begins with a consultation.
Nirog Bhumi products support daily routines. They do not diagnose, treat or cure any condition, and they do not replace medical advice or prescribed medication. Speak with your doctor before changing medication, diet or activity.