Prep
Calm the nervous system, build awareness, prepare the body
6 Months Diabetes Reversal Program
Click a pillar above to learn how it supports reversal
Diabetes
reversalClick each pillar for a brief description.
reversalClick each pillar for a brief description.
Community Support
You don't do this alone.
Every participant is placed in a small group of five. While your care team provides guidance throughout, much of the program's strength comes from the participants themselves - small groups create the kind of intimacy, trust, and peer support that's hard to find when going through a transformation alone. They also make accountability far easier: in a group of five, your presence (or absence) is noticed, progress is shared, and encouragement flows naturally between participants. Weekly check-ins with your care team add structure on top of this peer foundation.
Six-month journey
Your six-month journey
Heal
Core healing - support digestion, liver and pancreas function
Build & Fortify
Build muscle - your body's natural sugar sink
Deep structure
6 Month Journey Through the 3 Phases
Naturopathy
- Cold water shower and friction bath, eye wash and Jal Neti
- Lemon water and grounding
- Daily rituals continue
- Periodic Basti (enema) under guidance
- Established rituals continue
- Supports physical recovery
Yoga
- Prarambhik asanas
- Yoga Nidra & pranayama
- Abdominal and backward bending asanas
- Surya Namaskar
- Advanced flows, faster pace
- Paired with resistance training
Meditation
- Anapana meditation
- Yoga Nidra, pranayama
- Anapana, pranayama and Yoga Nidra continue
- Practiced alongside active yoga
- Brief daily practice
- Anapana and / or Yoga Nidra before bedtime
Acupressure
- Learn how to use jimmy and acupressure mat
- Know key points, especially pancreas, liver and intestinal points
- Full intensity
- Converges with yoga and naturopathy
- Continue to use jimmy and mat
- Maintenance level
Diet
- Whole-foods, plant-based diet begins
- Focus on increasing dietary fibre
- Fibre focus continues
- Supports digestive organ work
- Plant protein added
- Fuels muscle-building goals
Habit Tracking
- New habits on days 1, 2, 4, 5
- Rest and practice days build rhythm
- Habit introduction continues
- New habits build on earlier ones
- All core habits in place by week 13
- Focus on embedding & sustaining
Tracking progress
Measured change, not guesswork.
Daily time commitment: around 1 hour 15 minutes a day covering yoga, meditation, naturopathy and acupressure practices combined.
Primary marker: HbA1c reduction, the gold-standard measure of long-term blood sugar control.
Secondary markers: Reduction in weight, waist circumference, blood pressure, medication and improvement in sleep quality.
A note on this roadmap
The phases, pillars, and practices described above represent a general roadmap for the program. The specific practices followed on any given day may vary from what is outlined here, based on individual needs, progress, and guidance from your care team.
A note before you begin
If you are currently on medication for diabetes - particularly insulin or other glucose-lowering drugs - please consult your prescribing doctor before starting this program. As your lifestyle and diet shift, your medication needs may change, and this should always be managed under medical supervision.