Nirog Bhumi
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World Diabetes Day Himalayan Expedition 2026

45-day prep · 6-day trek · Dayara Bugyal, Uttarkashi

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Practice

Yoga Starter Mat Guide

A small practice companion for daily movement, breath and posture discipline.

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We will write to you once, when this product goes on sale. Nothing else.

Wellness support, not medical treatment SKU NB-TOOL-04
Description

A compact guide to keep beside the mat, covering the daily sequence, breath counts and the postures we ask participants to hold through the first months.

Wellness disclaimer

Nirog Bhumi products support daily routines. They do not diagnose, treat or cure any condition, and they do not replace medical advice or prescribed medication. Speak with your doctor before changing medication, diet or activity.

Also on the shelf

Often kept together.