Nirog Bhumi
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World Diabetes Day Himalayan Expedition 2026

45-day prep · 6-day trek · Dayara Bugyal, Uttarkashi

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Diabetic Plate Starter Pack

Simple staples and guides to make fibre, protein and meal sequencing easier.

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Wellness support, not medical treatment SKU NB-FOOD-04
Description

A starter set of staples with a printed plate guide, so the first weeks of changing meal structure do not depend on memory. Covers fibre first, protein next, and how to sequence a plate.

Wellness disclaimer

Nirog Bhumi products support daily routines. They do not diagnose, treat or cure any condition, and they do not replace medical advice or prescribed medication. Speak with your doctor before changing medication, diet or activity.

Also on the shelf

Often kept together.