Cure Kit + Food Starter
The cure kit paired with diabetic food staples for the first routine reset.
Combos
The cure kit paired with diabetic food staples for the first routine reset.
Millet mix, seed mix, herbal tea and plate guide for simple daily structure.
Yoga practice support with acupressure tools for home discipline.
Our flagship six-month guided programme. Joins after a consultation.
Still confused?
A 30-minute session with Gautam Khandelwal helps match the right tools, food staples and practice routine to your reports, medication and daily rhythm - before you spend on anything.
Cure Kit Essentials
Stainless-steel nasal cleansing pot for a clean morning breathwork routine.
Traditional Vijaysar tumbler for mindful overnight water rituals.
A practical tracker for meals, fasting sugar, post-meal response and habits.
A small practice companion for daily movement, breath and posture discipline.
Tools work best with practice
A neti pot, a tumbler and a mat go further alongside guided asanas, pranayama and meditation built specifically for diabetes reversal. Most people who see real change do both together.
Diabetes Friendly Foods
A fibre-forward base mix for simple breakfasts and early dinners.
A portion-aware snack option for people replacing refined packaged snacks.
A caffeine-light daily ritual designed around digestion and calm cravings.
Simple staples and guides to make fibre, protein and meal sequencing easier.
Still confused?
A 30-minute session with Gautam Khandelwal helps match the right tools, food staples and practice routine to your reports, medication and daily rhythm - before you spend on anything.
Nirog Bhumi products support daily wellness routines. They do not diagnose, treat or cure any condition, and they do not replace medical advice, diagnosis or prescribed medication. Speak with your doctor before changing medication, diet or activity.